30 Minutes Persuasive Speech
Introduction
I. How many of you have ever worried about the physical appearance of your bodies. Does this make you stressed and tired?
II. Let's take a look at our lives today. Now, we do not have to put a lot of effort to get things done because there are equipment that do this for us. Technology has led us to a convenient life.
III. This convenience has made us more relaxed and sometimes lazy to do any activities, but if we want to keep our bodies young and healthy so that we can live a long life, we have to do some kind of exercise such as walking at least 30 minutes a day. I have seen the difference walking can do on people lives.
IV. There are many people suffering everyday from many health diseases due to their lack of activities. Therefore, …show more content…
Anyone can do this exercise; it do not require specific age fitness level to be done. Anyone can do it easily.
(Now that you are familiar with how to prevent many diseases and stay healthy by walking for 30 minutes a day, let's look at the benefits that will result from doing this simple and effective exercise.)
III. I have learned that walking for 30 minutes can make a big difference for many lives.
A. Walking for at least 30 minutes a day can protect us from many diseases.
1. According to a study, " Both daily runners and walkers lowered their blood pressure by at least 4.2 percent and their risk of heart disease by at least 4.5 percent" (Rubin, 2014)
2. Moreover, walking for 30 minutes can strengthen memory of the people. People who walk regularly "experienced a 2 percent average increase in size of the part of the brain that controls memory and emotion"(Rubin, 2014).
3. Walking regularly help a lot of people stay healthy and live longer.
B. Imagine how great our live would be if we were able to prevent some of the main diseases that lead to death in the United States by only walking for 30 minutes a day.
Conclusion
I. There are many people suffering from heart diseases due to their lack of exercise, we should walk for at least 30 minutes a day to avoid any major health
I. How many of you have ever worried about the physical appearance of your bodies. Does this make you stressed and tired?
II. Let's take a look at our lives today. Now, we do not have to put a lot of effort to get things done because there are equipment that do this for us. Technology has led us to a convenient life.
III. This convenience has made us more relaxed and sometimes lazy to do any activities, but if we want to keep our bodies young and healthy so that we can live a long life, we have to do some kind of exercise such as walking at least 30 minutes a day. I have seen the difference walking can do on people lives.
IV. There are many people suffering everyday from many health diseases due to their lack of activities. Therefore, …show more content…
Anyone can do this exercise; it do not require specific age fitness level to be done. Anyone can do it easily.
(Now that you are familiar with how to prevent many diseases and stay healthy by walking for 30 minutes a day, let's look at the benefits that will result from doing this simple and effective exercise.)
III. I have learned that walking for 30 minutes can make a big difference for many lives.
A. Walking for at least 30 minutes a day can protect us from many diseases.
1. According to a study, " Both daily runners and walkers lowered their blood pressure by at least 4.2 percent and their risk of heart disease by at least 4.5 percent" (Rubin, 2014)
2. Moreover, walking for 30 minutes can strengthen memory of the people. People who walk regularly "experienced a 2 percent average increase in size of the part of the brain that controls memory and emotion"(Rubin, 2014).
3. Walking regularly help a lot of people stay healthy and live longer.
B. Imagine how great our live would be if we were able to prevent some of the main diseases that lead to death in the United States by only walking for 30 minutes a day.
Conclusion
I. There are many people suffering from heart diseases due to their lack of exercise, we should walk for at least 30 minutes a day to avoid any major health