Where other martial art forms cater to the more fit and slim body types, BJJ is practiced by people of varying fitness levels. Anthony Gracewood of CrossFit Excalibur and Mixed Martial Arts, who’s gym is affiliated with Carlos Gracie (one of the members of the founding family of BJJ) claims that “It’s a great way to not only learn how to defend yourself, but also get into shape” (Lennie, 2011). Proper conditioning is required of this sport because the joint locks, holds, and submissions used are vigorous and require not only strength, but endurance as well. Each BJJ lesson usually starts with a warm up consisting of pushups, abdominal exercises, and various drills (Guarneri, 2008). The rest of the class consists of the instructor (also called Sensei or Master depending on rank) teaching moves by demonstration, then having the students practice with a partner. With more experienced students, the instructor often has them participate in a “free roll” where they practice the moves learned that day in 5 minute sparring rounds. Anyone that has tried BJJ can attest to the fact that it is a great workout, and many get into the best physical shape of their lives by doing …show more content…
Not only does BJJ help improve with strength and teach self-defense, it also is a great cardiovascular workout and a great way to help keep in shape. With its foundations in Kodokan Judo, BJJ has developed into its own form of martial art that is easily learned by people of all ages and body types. BJJ’s foundation of teaching proves that technique and leverage can overpower strength, and makes the sport available to a wider range of people to practice, thus increasing its