Preview

Demonstration Speech Outline 1 1

Good Essays
Open Document
Open Document
874 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Demonstration Speech Outline 1 1
Demonstration Speech Outline
Name: Elizabeth Bailey-Smith
COMM 1101- (Section)
Time and Day of Class:
Instructor: Dr. Bailey-Smith

Title: Got Guac?
General Purpose: To inform/demonstrate
Specific Purpose: At the end of my speech the audience will be able to make fresh guacamole made famous at New York City’s Rosa Mexicano restaurant.
Thesis: Guacamole is a delicious, easy and nutritious snack that can be made in a few easy steps.

I. Introduction
A. Attention Getter: We all know Americans love to eat. Unfortunately, recent studies have shown our waistlines are expanding again. In fact, a new study for the Center of Disease Control shows that from 1999-2012 the average waist increased from 37.6 inches to 38.8 inches (McIntosh).
B. Relevance/Benefit to audience: Abdominal obesity or “belly fat” as we like to call it is a risk factor for coronary heart disease (American College of Cardiology). We all know eating healthier can prevent some of these health issues from happening.
C. Thesis: Guacamole is a delicious, easy and nutritious snack that can be made in a few easy steps.
D. Preview: One way for us to eat healthier is to know how to prepare heart healthy dishes. In the next few minutes, I will demonstrate how to make easy and delicious guacamole. First, I will begin by explaining the equipment and ingredients you need and secondly how to put it together.

II. Process
A. Main idea: Equipment and ingredients
1. Supporting Detail: Several years ago, I traveled to New York City and dined at Rosa Mexicano Restaurant. When I ordered the guacamole, they made it at my table right in front of me and gave me the recipe afterwards. Since then, I have made this guacamole too many times to count.
2. Supporting Detail: To begin with you will need a sharp knife, a medium bowl, a fork, and a molcajete (a Mexican mortar and pestle) if you have it, otherwise a small bowl for mashing ingredients, and a wooden spoon (Rosa Mexicano).
3. Supporting Detail: The



Bibliography: American College of Cardiology. ""Location of body fat can elevate heart disease, cancer risk."." 10 July 2013. Science Daily. 21 September 2014. <http://www.sciencedaily.com/releases/2013/07/130710182944.htm>. McIntosh, James. "American Waistlines Continue to Grow." 17 September 2014. Medical News Today. 21 September 2012. <http://www.medicalnewstoday.com/articles/282599.php>. Rosa Mexicano. Rosa Mexicano. n.d. 21 September 2014. <http://www.rosamexicano.com/index.php?action=page&id=2226>.

You May Also Find These Documents Helpful

  • Better Essays

    Hsa 535 Week 7 Assignment

    • 1910 Words
    • 8 Pages

    3. How do weight gain or maintaining a healthy weight control cardiovascular disease? Obesity and sedentary lifestyles are epidemics in the United States that contribute to increased risk of cardiovascular disease. The prevalence of obesity has increased among both men and women in the United States in the past decade; currently about one third of adult women (or 34 million) are classified as obese. Also, 60% of both men and women get no regular physical activity. Obesity, especially abdominal adiposity, is an important risk factor for cardiovascular disease in…

    • 1910 Words
    • 8 Pages
    Better Essays
  • Powerful Essays

    Secondly, the recurrence of recipes of Hispanic delicacies throughout Esquivel’s book parallels their importance in Mexican culture. Anne Goldman asserts that “the very domestic and commonplace quality of cooking makes it an attractive metonym for…

    • 1871 Words
    • 8 Pages
    Powerful Essays
  • Satisfactory Essays

    170SG4of4

    • 510 Words
    • 2 Pages

    Cardiovascular disease risk is greatest for people who tend to store body fat in the _____.…

    • 510 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    In America, the number one cause of death is heart disease, coming shortly after is diabetes and obesity (World Health Organization, 2014). Most of the population of America knows that there are health concerns that continue to increase as generations progress. The current average body weight and sizes for males and females in the U.S. have drastically increased compared to what they were 50 years ago. Currently, the average size for women’s clothing in the U.S. is between a size 12 and 16. For men it is a size 44 (Striegel-Moore, 2002).…

    • 1597 Words
    • 7 Pages
    Good Essays
  • Powerful Essays

    Researchers demonstrated ( Newman, Ann Mabe, 2009) the main problem with obesity is that it can lead to risk factors which put people at a higher risk of developing heart diseases such as high blood pressure and type 2 diabetes. The evidence shows, that (Hamer M, Stamatakis E. 2012) that the diabetes mellitus, hypertension, metabolic syndrome, heart disease, are most result from genetic factor which contributes to obesity in an older adult. Evidence shows, that (Krentz, Andrew J.; Wong, Nathan D, 2007) the most important cause of metabolic syndrome is obesity which being recognized and associated with other…

    • 1666 Words
    • 7 Pages
    Powerful Essays
  • Powerful Essays

    Hu, F. (2008). Obesity Epidemiology. New York: Oxford Press, Inc. Retrieved on 23 October 2013 from sgh.org.sa/Portals/0/Articles/Obesity Epidemiology - Methods and Applications.pdf…

    • 2357 Words
    • 10 Pages
    Powerful Essays
  • Good Essays

    To understand obesity, it is important to understand body composition. Body composition is the body’s relative amount of fat to fat-free mass. The body’s fat-free mass is compromised of all the body’s non-fat tissues; this includes bone, water, muscles, and tissues. Body fat is fat located within the body. Fat protects internal organs, provides energy, and regulates homes that perform various functions within the body. Someone who is overweight or obese has an excessive accumulation of body fat. Those that have optimal body compositions are generally healthier, move easily and efficiently, and feel better with less-than-ideal body composition.…

    • 799 Words
    • 4 Pages
    Good Essays
  • Good Essays

    The distribution of body fat is also an important indicator of future health. People who tend to gain weight in the abdominal area have risk of coronary heart disease, high blood pressure, diabetes, and stroke twice as high as those who tend to gain weight hip area. The reason for this increase risk is not entirely clear, but it appears that fat in the abdomen is more easily mobilized and sent into the bloodstream, increasing disease - related blood fat levels.…

    • 608 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Middle Age Spread

    • 587 Words
    • 3 Pages

    “Middle Age Spread” a common expression related to explain build up of body fat that begins to appear around our center after we have made it to around 40-50 or so. At first regarded as a benign manifestation of the higher sedentary way of life that accompany a settled career and family existence, it is understood the accumulation associated with abdominal excess fat is potentially dangerous to the health.…

    • 587 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Individuals with excess body fat or obesity put themselves at risk of developing a number of serious diseases, which range from digestive problems to heart attacks. According to Heyward and Wagner (2004), obesity is not only about an increase in body fat, but also contributes to changes in body composition, namely water, mineral, and protein content. The researchers added that it is not only the body fat that triggers health problems but also the regional distribution of fat that causes chronic disease. For example, individuals with abdominal obesity or upper-body obesity have a higher risk of developing chronic diseases compared to individuals whose excess fat is deposited in lower body.…

    • 625 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    12 Sources on Obesity

    • 1769 Words
    • 8 Pages

    “Dietary intake and physical activity are important contributing factors in the development of obesity. If calorie intake is in excess of requirement it will be stored mainly as body fat (Figure 4). If the stored body fat is not utilised over time, it will lead to overweight or obesity.” (“Cause of obesity”)…

    • 1769 Words
    • 8 Pages
    Satisfactory Essays
  • Good Essays

    Obesity Epidemic Crisis

    • 528 Words
    • 3 Pages

    The health effects of Obesity including being Overweight is a gateway trigger leading to a variety of chronic illnesses for: Arthritis, Hypertension (high blood pressure), Diabetes (type2), Heart Disease, Liver/Gallbladder disease, Osteoarthritis, Stroke, Sleep apnea, Gynecological problems and others. Obesity in addition, not only impacts lifestyle…

    • 528 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Obesity Fast Food Nation

    • 667 Words
    • 3 Pages

    Rose, Caitlin. “Obesity in America.” Down to earth. 16 September 2011. Web. 29 April 2013.…

    • 667 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Today I am writing to analyze the best way to prepare a meal. As a stay at home mom with two children me preparation is very important so as to have the meal ready on time and tasting good. I will be analyzing one of my kids favorite meals which is fried chicken and macaroni and cheese…

    • 855 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Eating healthy is critical and plays a role in lowering your risk of developing various diseases such as diabetes, different types of cancers, having strokes and different heart problems. Poor eating habits are usually established at a very young age and are often times hard to break or correct.…

    • 704 Words
    • 3 Pages
    Good Essays